When the fall brings in crisp air, more people lace up those walking and running shoes to head back outside for workouts. Whether your...

**Update** Thank you! You all came together for a total donation amount of $408 ($108 over my goal!) bringing the total donations to...

For all of you running / jogging / walking the Crescent City Classic (CCC) April 8th, I've released free yoga video classes to help you...

Fall, especially the Fall Equinox, is a great time to move with the transitions this season brings. This is a time of new business, new...

Affirmations and gratitude in celebration of labor.

Transitions are supposed to be temporary. But has temporary started to feel permanent? Some transitions are so heavy, it's easy to become...

Exciting news! The Junior League of New Orleans is hosting the Women's Leadership Summit, February 11, 2022. I am pleased to be speaking...

Walking Purposefully Through Change Life Coach Offer with Firecracker Yogi

Often, people tell me they cannot meditate as though there is some physical limitation to meditation. These limitations are created by...

Free Adult Yoga Class at The Studio School of Dance in Metairie on Tuesday, November 16th 6:00 - 7:00 p.m. We'll enjoy a free, mixed...