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Want to start a meditation practice? Or practice meditation in a different location than where you usually practice? Start this October with free meditation classes every Wednesday in City Park. Special invitation to my students to join me Wednesday, October 18th as I teach a free Mindfulness Meditation class, open to all levels, in the Japanese Garden from 6:00 - 7:00 p.m.
Located inside City Park Botanical Garden and held during the Evenings with Enrique program, there will be free music from 5:00 - 8:00 p.m. and free meditation 6:00 - 7:00 p.m. every Wednesay in October thanks to the Helis Foundation. Every Wednesday the meditation will be taught by a Balance Yoga & Wellness teacher in the Japanese Garden. Music will be in the Sculpture Garden. There will be food and drinks for purchase and fun to be had by all.