For all of you running / jogging / walking the Crescent City Classic (CCC), I've released free yoga videos to help you through the final month of training.

Stepping Stones to Your Next Chapter. Free video series that provides you with actionable steps to walk through the fog of change into your next chapter.

Below is a different way to think of meditation, as well as meditation practices you can use anywhere and practice any time of day.

Here are four practices to revisit as often as you need to feel grounded and at peace while things change all around you this season.

I'm running CCC to raise money for JLNO. Donate today! 

Yoga Teacher, Life Coach, Motivator, Perspective Changer and Owner of Firecracker Yogi LLC

1:1 virtual coaching to help those that feel stuck finally find their way out of the overwhelming fog of transition ...

Click below to shop, or click here for team opportunities.