For all of you running / jogging / walking the Crescent City Classic (CCC), I've released free yoga videos to help you through the final month of training.

Yoga Teacher, Life Coach, Motivator, Perspective Changer and Owner of Firecracker Yogi LLC

1:1 virtual coaching to help those that feel stuck finally find their way out of the overwhelming fog of transition ...

Here are four practices to revisit as often as you need to feel grounded and at peace while things change all around you this season.

Stepping Stones to Your Next Chapter. Free video series that provides you with actionable steps to walk through the fog of change into your next chapter.

Below is a different way to think of meditation, as well as meditation practices you can use anywhere and practice any time of day.

Affirmations and gratitude in celebration of labor.

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